Nutrition Workshop – Gut Health & Mental Wellbeing

Nutrition Workshop – Gut Health & Mental Wellbeing

Published: 12 June 2025

🌱 FREE Nutrition Workshop: Gut Health & Mental Wellbeing 🌱

🗓 Thursday 26th June 2025
🕦 11:30am – 1:00pm
📍 Foyle Foodbank
🚗 Transport available on request
🎟 Places are limited – register now with Mieke!

Did you know there’s a powerful link between your gut health and your mental wellbeing? It’s called the gut-brain connection – a two-way street where what we eat can deeply impact how we feel, and vice versa.

Join us for an informative and practical workshop where we’ll explore:

🥗 What foods support or harm your gut
🥫 What are processed and ultra-processed foods?
🦠 Gut healthy foods; prebiotoc and probiotic foods, what are they?
🧠 How better food choices can help improve mental health
💰How affordable is it to improve our gut health and mental health?

👩‍🍳 Cookery demo, tasters, and recipe handouts included!

Plus, take away real-life tips and skills to nourish your body and mind – starting from your own kitchen cupboard.

👉 Reserve your spot today – contact Mieke to register!

Let’s take a step toward better gut health and a brighter mood – together! 🌿💚