“Eat Good Feel Good” Cook Along Session

“Eat Good Feel Good” Cook Along Session

Published: 25 March 2024

You feel better when you cook

If you suffer from anxiety or low moods, cooking could help increase your happiness. Spending time in the kitchen can ease stress and restlessness, and enhance mindfulness. Cooking classes may support mental health by fostering a sense of community and building confidence in the kitchen.

For more information on food and mental health: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

Chef Charlie Dillon will run a Cook Along Session for Mental Health Week on Friday 12th April 2024, 3pm in the Apex Living Centre

Limited places available, contact Mieke to register
Telephone: 028 7130 4800 / Engage@apex.org.uk