“Eat Good Feel Good” Cook Along Session – Mental Health Week

“Eat Good Feel Good” Cook Along Session – Mental Health Week

Published: 5 May 2023

You feel better when you cook

If you suffer from anxiety or low moods, cooking could help increase your happiness. Spending time in the kitchen can ease stress and restlessness, and enhance mindfulness. Cooking classes may support mental health by fostering a sense of community and building confidence in the kitchen.

For more information on food and mental health: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

Chef Charlie Dillon will run a Cook Along Session for Mental Health Week on Friday 19th May 2023, 3pm in the Apex Living Centre

Limited places available, contact Mieke to register

 

Contact details: Tenant Engagement Officer - Mieke Hegarty
Telephone: 02871304800 / tp@apex.org.uk