Aware NI Mood Matters Workshop

Aware NI Mood Matters Workshop

Published: 24 November 2021

Aware NI will be delivering a Mood Matters workshop via zoom on Friday 26^th November from 11am -12 noon. This light and interactive mental health awareness training session is an opportunity for you to think about how to look after your own mental health. We will explore mental health stereotypes and look more closely at how to spot the early signs of mental health Illness: stress, depression, anxiety disorders and bipolar.

This session will teach you coping skills for everyday life, how to avoid getting caught in a vicious circle, how to break unhelpful habits that we sometimes have when our mood is low, and where
to get further help and support.

This session will focus on you as an individual and will then allow you to apply these skills to supporting, family, friends and other colleagues.

The programme covers the following:
• What is Mental Health
• Mental Health Problem vs Mental Health Illness
• Stress
• Depression
• Anxiety Disorders
• Bipolar
• Signs and symptoms
• Self-Help and coping skills
• Where to get help